With winter bidding adieu soon, it is time for your sleeveless shirts and sundress to come out of the closet. This has to be the right time when you kick-start a workout schedule so as to get rid of the extra pounds and tone up those parts that you were hiding under the coat and sweaters. We have hence come up with some of the best workout and training practices that will help you get fit and heighten the metabolism so that you can be slimmer in the next 4 weeks. Here’s how-
- The first thing that you need to do is to get into an elimination diet in which you should give up refined carbohydrates, alcohol, sugar and dairy products. It is suggested that you consume lean meat and vegetables mostly, obviously refraining from veggies that have starch content such as sweet potatoes.
- If you are someone who is into workout sessions and know about the various workout regimes then start with cardio sessions for 10 minutes on a daily basis and then start a high intensity interval training (HIIT). Make sure that you go through the entire circuit three to four times.
- Consume a lot of water – in order to stay hydrated and let the metabolism of the body function perfectly. It will help you lose fat and make your skin glow instantly.
- You can join boot camps for rigorous training outside the gym. It is a great way to lose weight and get fit because many free hand exercises are incorporated in the Bootcamp training. In such camps, people work out together and hence push each other up whenever needed -. Workouts such as these in an open space are considered to be far more effective than those done in the closed room of a gym.
For you to look fit and attractive there’s always professional help waiting to be at your service. At The Fitness Register, you get suggestions for gyms, health clubs, fitness trainers etc or if you want to buy fitness equipment our web directory can be of great help. We have the best professionals and services listed with us so that your search becomes easier and you can get fit, real quick!