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Gyms in London: Most commonly believed fitness myths
Gyms in London photo-1574680178050-55c6a6a96e0a(09/08/2020)

  • September 8th, 2020
  • Unitel Direct

Gyms in London: Most commonly believed fitness myths

Exercise is always good for health, but do you know how good it really is? For every ten fitness truths, there is at least one lie. In such a scenario, it is hard to figure out what’s the fact and what’s a myth among so many things you come across about gyms in London.

The benefits that one gets from a healthy exercise couldn’t be denied. The Fitness Register in the UK enlists several gym services all across the country. If you want to hire personal trainers in London, we are the one-stop solution providing a long list of reliable gym trainers near you.

It is normal to come across various suggestions related to fitness and exercise. This contains an array of scare stories and too little fitness training details. The reality, however, is far from these myths. So, keeping this in mind, we have decided to provide an overview of some most common gym myths and misconceptions.

Myth 1:

Pain after gym indicates your muscle growing!

If you do not feel usual discomfort after the workout, it doesn’t mean that your efforts are going in vain. It is not necessary to get pain after every workout. This is a sign that your muscles have become stronger and you may have more stamina. If severe pain occurs during any activity, it indicates that you have performed something wrong.
Experts do not suggest continuing any physical activity at the time of muscle pain. Determine the situation and if it continues, then make sure to take an appointment with a medical practitioner soon.

Myth 2:

Weight training is not suitable for losing weight!

Many individuals have a tendency to walk away from the weight area at the gym. The reality is if you want to lose weight, this is exactly the place you should be heading towards. A proper weight session burns huge calories (more than an aerobic training) and also helps to tone your muscles.

A higher muscle mass can grow the metabolic rate of your body and is effective to reduce fat and burn calories all over your body. Your muscle will not start growing suddenly, instead weight training will help to reduce fat much faster.

  • Myth 3:

Aerobic exercises should be reduced in order to burn fat!

Exercises at lower intensity use fat as the principal fuel, on the other hand exercising at high-intensity use carbohydrates. Low-intensity exercises do not burn fat well, while tougher exercises provide a great deal. 

According to some personal trainers in Manchester, aerobic activity is one of the best types of exercise for eliminating fat. In a study, it is found that “eight months of regular aerobics can lose about 2.5 square inches of belly fat”. 

  • Myth 4:

Walking 10,000 steps are equivalent to any other exercise!

This is a smart trick. Walking 10,000 steps a day actually aims for those who do not perform any exercise and have led a very comfortable lifestyle in our automated society. Walking 10,000 steps does not deal much regarding fitness. 

It is counted as a low- intensity aerobics. Yes, walking will improve your fitness but it is not a replacement of a workout. All types of exercises have their own benefits which will never match with the other. Walking 10,000 steps is the minimum physical activity that your body needs every day.

  • Myth 5:

The more you are drinking water in the morning, the better you are exercising!

It’s true that our body needs fluid to maintain a proper diet. Having gallons of water will help to stay hydrated all the time. But if you intake too much fluid than necessary, you may pee it right off! Experts say that excessive intake of water or drinks can lead to serious health conditions like hyponatremia. 

The best way to keep hydrated is to have water all through the day, not only before a workout. International sports authorities have now recommended a fixed amount of fluid to have at the time of work out. Fitness instructors in Bristol nowadays suggest drinks according to an individual’s body weight and thirst. 

  • Myth 6:

Late evening exercises will keep you awake!

According to the sleep expert Professor Youngstedt from the University of California, late evening exercises are most effective sleeping pills. Individuals who suffer from lack of sleep must try late evening exercises. 

After a busy schedule, evening time is the perfect time to start a workout. Personal trainers in Leeds have suggested performing a workout at least 1 hour before bedtime. Sleep is a very important part of the exercise.


Regular exercises not only boost your energy but also decrease health conditions (managing weight) and enables you to live a happy life. There are so many dos and don’ts that can confuse anyone. It is best to get a professional appointment and listen to them. 

We have compiled some common myths and misconceptions of gyms in London that will help you to find what is perfect for you. If you are still not able to take a proper decision, then never hesitate to have a look at The Fitness Register.